The Pilates Studio You Have Been Looking For

At Equilibrium, we are passionate about our client-focused approach to wellness, where health is not defined as an absence of illness, nor strength measured by the size of a dumbbell you can lift.

Read our New Post, "More than 'Mats' the Eye"

5 Pilates Exercises to Alleviate Lower Back Pain

To watch a free video of 5 Pilates exercises that will alleviate your lower back pain and help you return to the activities you love and want to do!

Why Choose Us!

We work one-on-one with clients to identify each individual’s strengths and challenges. Whether you’re a pregnant woman dealing with sciatica pain, an elite athlete recovering from spinal injury, a retiree seeking the strength to improve your golf game, or a busy mom trying to get the most out of your workout, we craft a wellness program specifically targeted to reach each your personal goals.

Don't Just Take Our Word for it…

  • Regardless of what sport you are engaged in, it really helps to have stronger abs and midsection. Pilates has helped me develop these muscles and running is now significantly easier for me. I really enjoy working with Betsy, who is a trained gymnast… Steve W
  • Doing Gyrotonic® sessions at Equilibrium has been strengthening, enlivening and supportive. Gyrotonic® adds a fluidity to my physical body that translates into my life. The instructors have a solid understanding of the body and how to integrate… Amy C.
  • Just wanted to take a moment and thank you for the Pilates program that you both encouraged me to take. I was skeptical as to your claims that it would improve my golf game, but I am now in agreement. It has been a year since I started my two times… Alan G
Tower Pilates NJ

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