Blog Monthly Archives: January 2014

Preparing quick, healthy meals for dinner is an ongoing challenge for many families. The key to success is meal planning, shopping, and preparing. Set aside a small chunk of time to plot out the week ahead. Sunday is often the easiest day, but any day can work. You and your family’s health—and quality of time together—will all benefit from this stress-reducing strategy. Meal Planning The first step is weekly meal planning. There’s a lot to consider when deciding what to … Read More

New Year’s Resolutions

New Year’s resolutions: simple to make, yet easy to break. According to a 2007 British survey of over 3,000 people, 88% of all resolutions end in failure. Part of the reason for this dismal success rate is that most New Year’s resolutions require behavior change, something that we don’t typically embrace. Furthermore, bad habits are hard to break—even impossible if we try to break them all at once. If you’re going to make New Year’s resolutions this year, here are … Read More