Vacation Tips for Eating Well By Audrey Laurelton, RDN Adults, kids, and even teenagers look forward to vacations: escaping our every day routines and indulging in fun and relaxation. However, the joys of escapism don’t necessarily have to include assaulting the healthy habits that we’ve created for our daily lives Evaluate your options before grabbing that free meal If you’re staying at a venue that offers free meals (an all-inclusive resort, or the ubiquitous breakfast buffet, for example) survey your … Read More