Most pregnant women know that some form of exercise is not only safe when you’re “expecting,” but it is actually recommended. A general rule of thumb for pregnant exercising is to maintain your pre-pregnant workout regimen but be sure to listen to your body and don’t get overly ambitious—in other words, your second trimester is not the moment to start training for your first marathon. If you were formerly sedentary, however, it may be a great time to try Pilates. … Read More