“Pilates? Sure I’ve done Pilates! There’s a class at my gym I’ve been to a few times.” – said no True Pilates practitioner, ever. When Joseph Pilates designed his core-strengthening, flexibility-enhancing system of exercise, he created two equal parts to one cohesive whole: reformer work and mat work. If your experience of Pilates thus far has been limited to the latter—or, worse yet, only through group classes at a big box gym—then you have been denying yourself tons of benefits … Read More