So often, we eat mindlessly. We shovel food into our mouths while working, at the computer, on our phones, watching TV, or on the go. For this year’s National Nutrition Month, the Academy of Nutrition and Dietetics selected the theme “Savor the Flavor of Eating Right.” Research shows that mindful eating can benefit those with cardiovascular disease, depression, chronic pain, and cancer, as well as help people decrease stress levels and increase their quality of life.1 Here are some tips … Read More