Root vegetables–such as carrots, parsnips, turnips, burdock, onions, beets, sweet potatoes, and rutabagas–are not only low in calories and high in fiber, but they are also bursting with nutrients, many of which Americans don’t sufficiently consume on a daily basis. The nutritional content of root vegetables include flavonoids, touted for their antioxidant and anti-inflammatory properties, which may help reduce the risk of cancer. You can substitute the root vegetables used in this recipe for what you have on hand, as long … Read More