Blog Archives

Hearty Beef Stew

The secret to this full-bodied stew’s incredibly rich flavor is in browning the beef and de-glazing with red wine to scrape up all the tasty tidbits. Double-down on flavor—and nutrients!—by using homemade stock instead of store-bought, and you made yourself the perfect winter meal. Key Nutrients: Vitamin A, vitamin B12, vitamin B3, omega-3 fats, vitamin B6, biotin, selenium, zinc, potassium, copper Prep time: 15 minutes Cook time: 90 minutes Yield: 8 servings   Ingredients: 2 pounds organic stew beef, cubed … Read More

Black Bean Brownies

These delicious, gluten-free brownies are every bit as good as the real thing. I challenge the pickiest of eaters to tell the difference. Plus they provide all the health benefits of beans! I recommend using organic black beans because they will contain substantially less sodium that could alter the taste. Keywords: Molybdenum, folate, fiber, copper, manganese, vitamin B1, magnesium, protein, iron, gluten-free Prep time: 15 minutes Cook time: 35 minutes Yield: 16 servings   Ingredients 1 (15oz) can organic black beans, rinsed and drained … Read More