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Hearty Beef Stew

The secret to this full-bodied stew’s incredibly rich flavor is in browning the beef and de-glazing with red wine to scrape up all the tasty tidbits. Double-down on flavor—and nutrients!—by using homemade stock instead of store-bought, and you made yourself the perfect winter meal. Key Nutrients: Vitamin A, vitamin B12, vitamin B3, omega-3 fats, vitamin B6, biotin, selenium, zinc, potassium, copper Prep time: 15 minutes Cook time: 90 minutes Yield: 8 servings   Ingredients: 2 pounds organic stew beef, cubed … Read More

Pasta is probably one of the dishes most universally-adored by children the world over. With this delectably rich bolognese, your picky eaters won’t even know that they’re eating a whole day’s worth of vegetables. The trick to “hiding” the vegetables is to dice them super fine and uniformly. Using parsley instead of basil at the end will give it an earthier flavor, whereas the basil will impart a more pronounced, fresher taste. KEYWORDS: protein, lycopene, kid-friendly, riboflavin, potassium, vitamin B6, vitamin … Read More