The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit. - Joseph Pilates
With its roots in yoga, Tai Chi, and dance, Gyrotonic® is a holistic approach to movement comprised of crafted sequences in rhythmic repetitions with corresponding breath.
Equilibrium's unique approach to physical therapy incorporates the Pilates method in rehabilitation. We begin our hands-on, personalized care regime with a comprehensive evaluation of each client's unique physical status.
Whether you're looking to gain control over food allergies and intolerances, expand your culinary horizons, or tame your cravings and binges, Equilibrium's nutrition counseling programs can provide you with the tools and skills for lifelong results.
5 Pilates Exercises to Alleviate Lower Back Pain
Sign up now to watch a free video of 5 Pilates exercises that will alleviate your lower back pain and help you return to the activities you want to do!